Swimming benefits the body, even when practiced at an unprofessional level. This sport requires the whole body, providing you with a complex workout.
It is recommended to anyone, especially to people who suffer from joint disorders. In water, body weight does not put pressure on joints, shocks taken by the body from land-specific sports are missing during swimming.
• increases the cardio-pulmonary resistance;
• stimulates blood circulation;
• contribute to maintaining stable blood pressure;
• reduces the risk of cardiovascular disease;
• develops the majority of muscle groups (more than two-thirds of the entire muscular surface);
• strengthens joint ligaments, preventing possible lesions;
• improves body posture;
• develops flexibility;
• generates good, positive states;
• help improve anxiety states and relieve symptoms of depression;
• relaxes your muscles after the stress of a tiring day;
• stimulates growth and physical and mental development;
• improves psychomotor development.
This style involves several phases of movement for both upper and lower limbs. A cricket cycle has two beatings, upper limb movements having to be synchronized with those of the lower limbs.
Crawl style is the easiest to learn. It requires a lot of the upper part of the body, the muscles of the arms, the shoulders and the back are the most used, thus not being the easiest to execute.
In one hour of crawl you can consume even 650 calories because this type of swim allows you to swim quickly and tonify, especially your shoulders, arms, chest and abdomen.
Also called the “frog” due to the position of the body and movements of the upper and lower limbs, is less demanding than the previously presented style.
This style is also characterized by specific movements of the upper and lower limbs, upper and lower members moving simultaneously in semicircular movements. In particular, it requires biceps, pectorals, abdominal muscles and gambles and helps you consume up to 750 calories per hour.
The back style
In the back style, the head and body stay in the water, above the water being just the nose and mouth to allow for proper breathing. In this process, the head position does not undergo any change and the hands and feet move alternately, as with the crawl style.
This style is especially recommended for people suffering from backache of the type of cyst because they work especially the muscles of the back. One hour of swimming in the back style turns into about 500 calories consumed.
Butterfly style is the most complex of procedures, involving extremely good coordination of the upper and lower limbs, but also a high resistance to effort and muscle strength. At each beat of the hands two legs were made.
Dolphin swelling movements strengthen the abdominal muscles and contribute actively to the removal of unsightly fat on the abdomen.
Due to its complexity, the butterfly style is also the most demanding swimming method, in an hour it can be consumed up to 800 calories.
Regardless of the style chosen, practicing swimming is a good choice for anyone because of its important health benefits, as well as an enviable physical condition.
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